Fresh and affordable

Quick service without compromising on quality or freshness.

The most 5-star reviews

Our huge recipe selection wows week after week.

Easily

Take the stress out of mealtime

Enjoy fresh ready made meals with no mess and no dishes. Simple flavors quality ingredients and fast service make every mealtime easier.

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Healthy and Delicious

Plenty of options to fit your lifestyle

Full-body nutrients

Essential for brain, muscle, and gut health

High standards

Quality ingredients to help you feel your best

Process

How it works

COME FOR THE MACROS, STAY FOR THE FLAVOURS.

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

30+ menu of all-natural dishes.

Eat & Repeat

Skip a week or cancel at any time.

Tasty

Popular Meals

Add these fan-favorite recipes to your order.

Jamaican Jerk Chicken Bowl
Jamaican Jerk Chicken Bowl
Succulent jerk-spiced chicken breast served over fragrant coconut rice, paired ...
Add to cart ฿250.00
Teriyaki Salmon Udon Bowl
Teriyaki Salmon Udon Bowl
Oven-baked teriyaki-glazed salmon fillet resting on a bed of udon ...
Add to cart ฿340.00
Steak & Frites Bowl
Steak & Frites Bowl
Tender sirloin steak bites, crispy potato wedges, avocado slices, prepped ...
Add to cart ฿360.00
Sriracha Hot Honey Prawn Bowl
Sriracha Hot Honey Prawn Bowl
Stir-fried prawns glazed in a hot honey-sriracha blend, served with ...
Add to cart ฿300.00
Harissa Lime Beef Bowl
Harissa Lime Beef Bowl
Juicy Harissa & lime marinated sirloin steak cooked your way. ...
Add to cart ฿360.00
Tex-Mex Fiesta Bowl
Tex-Mex Fiesta Bowl
Zesty Mexican lean minced beef, sautéed fajita vegetables, smashed avocado, ...
Add to cart ฿320.00
Vegan Protein Power Bowl
Vegan Protein Power Bowl
Protein-packed homemade chickpea and bean patties with fluffy brown rice, ...
Add to cart ฿240.00
Miso-Glazed Tofu or Tilapia white fish Bowl
Miso-Glazed Tofu or Tilapia white fish Bowl
Choose between Miso and soy-marinated tofu or tilapia white fish ...
Add to cart ฿230.00
Cashew Curry Chicken Bowl
Cashew Curry Chicken Bowl
Grilled chicken breast smothered in our signature cashew curry sauce, ...
Add to cart ฿250.00
Italian Ragu Bowl
Italian Ragu Bowl
Lean beef ragu served over penne pasta our signature arrabbiata ...
Add to cart ฿290.00
Prep’d Caesar Bowl
Prep’d Caesar Bowl
Crisp iceberg lettuce, grilled chicken fillet, and our signature Greek ...
Add to cart ฿250.00
Quinoa Tom Yum Prawn Bowl
Quinoa Tom Yum Prawn Bowl
Fresh prawns tossed and fried with Quinoa & mushrooms in ...
Add to cart ฿300.00
Smoked Salmon & Cream Cheese
Smoked Salmon & Cream Cheese
Rich cream cheese, silky smoked salmon, creamy avocado smash, and ...
Add to cart ฿290.00
New York Pastrami Bagel
New York Pastrami Bagel
Layers of pastrami, cheddar, smooth cream cheese, crunchy pickles, and ...
Add to cart ฿340.00
English Breakfast Bagel
English Breakfast Bagel
Egg, crispy English bacon, savoury Cumberland sausage, and cheddar cheese ...
Add to cart ฿320.00
Iron Man Breakfast
Iron Man Breakfast
Juicy sirloin steak, two eggs & grilled spinach served with ...
Add to cart ฿450.00
The Veggie
The Veggie
Creamy avocado topped with sautéed tomatoes & mushrooms, and two ...
Add to cart ฿250.00
Bacon Feta Smash
Bacon Feta Smash
Creamy avocado, crumbled feta, crispy bacon, and two perfectly poached ...
Add to cart ฿270.00
PB & Banana
PB & Banana
Creamy peanut butter, sweet banana slices, and chewy chopped dates ...
Add to cart ฿180.00
Steak & Feta Bruschetta
Steak & Feta Bruschetta
100g grilled steak, served on a bed of sautéed mushroooms, ...
Add to cart ฿450.00
Mixed Berry
Mixed Berry
A blend of seasonal berries for a refreshing, antioxidant-rich breakfast.
Add to cart ฿180.00
PB & Jam
PB & Jam
Classic peanut butter and strawberry jam flavors for a nostalgic ...
Add to cart ฿180.00
Double Choc
Double Choc
Chocolate oats topped with extra cocoa for a rich, guilt-free ...
Add to cart ฿180.00
White Choc Strawberry
White Choc Strawberry
Perfect combination of strawberry-vanilla oats, with a hint of white ...
Add to cart ฿180.00
Biscoff
Biscoff
Creamy overnight oats blended with whey protein. Swirled with Biscoff ...
Add to cart ฿180.00
Mixed Berry Flapjack
Mixed Berry Flapjack
A hearty oat-based flapjack with mixed berries, lightly sweetened and ...
Add to cart ฿120.00
PB & Choc Protein Bar
PB & Choc Protein Bar
Soft, chewy bars made with natural peanut butter and protein, ...
Add to cart ฿120.00
Protein Balls (Biscoff)
Protein Balls (Biscoff)
A hint of caramel and spice with creamy Biscoff.
Add to cart ฿100.00
Protein Balls (Coconut & Cashew)
Protein Balls (Coconut & Cashew)
Nutty cashew and shredded coconut for a tropical taste.
Add to cart ฿100.00
View all our menu

Services

Meal Delivery for Any Lifestyle

Choose a home meal delivery plan for your taste, or mix and match any of our weekly recipes Explore Our Meal Plans.

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Plan

Build Your Own

Try one of our weekly meal plans with no commitments. You can pause, cancel, or change your plan at any time.

Bowl

Build your own
฿200
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Shake

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฿120
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Breakfast

Build Your Own
฿110
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It’s easy

Fresh bites for
every hour

Grab your favorites any time of day. From breakfast to lunch to quick snacks fill your basket with tasty Market items that make you feel good with every bite.

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Ask us

Frequently Asked Questions

  • Each meal is designed as one individual serving
  • Average portion size: 350–500g depending on the recipe
  • Calorie range: clearly displayed per meal
  • Macros are calculated per serving

Since not specified yet, recommended structure:

  • Local Phuket same-day courier for fresh deliveries
  • Temperature-controlled logistics partner for extended zones
  • Scheduled weekly delivery slots
  • Meals are freshly prepared daily
  • Vacuum sealed or airtight packed
  • Stored chilled at 0–4°C
  • Delivered in insulated thermal bags
  • Ice gel packs included
  • Shelf life clearly labeled on each box
  • Calorie-controlled meals
  • High-protein options
  • Low-carb options
  • Macro-balanced meals
  • Customizable meal plans

Each meal is one full serving designed for one person. Calories and macros are calculated per meal.

 

Yes. Every meal is measured and calculated to ensure accurate calorie and macro tracking.

 

Head over to FAQ’s

Feedbacks

Why People Love PREP’d

Best Ever!
Food tastes amazing, good portion size, lots of nice little snacks, great coffee! My favorite dish so far is the harissa lime beef bowl. Plus, the spot is cute, comfortable and great for people watching, located right in the middle of the fitness street. My new fave spot on the soi! 👌🏽
Sonya Souhila
Great restaurant!
Food is unreal!! The overnight oats a particular favourite. Perfect spot to chill / work (air-con), and it’s pet friendly! Highly recommend.
T Lovegrove
Perfect!
Best place in Soi Tai iad. Food is amazing fresh and healthy, but also Tasty ! Staff and owner are very friendly. A must to try before or after your training or just on a rest day 😊
Valentin Lelievre
Best Ever!
PREP'd is a great restaurant for healthy food. They have many tasty options, and they count the macros for every meal. This is very helpful for people who want to eat healthy and track their diet. A perfect place for a delicious and healthy meal! 🤤
pitoco freitas
Amazing Lunch!
Thank you PREP'd for an amazing lunch accompanied by lovely customer service. We ordered the miso glazed tofu bowl, beef ragu and a coffee each. They did not disappoint. Full of flavour without the guilt. Yummy!
Kelly Plant